SomaBreathe
Mini-Course 2
Mini-Course 2
Your Breathing Potential
SomaBreathe Mini-Course 2 is a stepping stone on your path of mastering the art of conscious breathing.
In this short yet comprehensive program, you'll extend the learnings from Mini-Series 1, use visualisations and movement to expand your awareness and breathing potential.
In this short yet comprehensive program, you'll extend the learnings from Mini-Series 1, use visualisations and movement to expand your awareness and breathing potential.
What's Included?
Session 1: Multiple Seated Postures
Explore how posture influences your breath and overall well-being. Play with a variety of seated positions to optimise your breathing and enhance relaxation.
Session 2: Seated Soma-Scan
Dive deep into a guided somatic exploration of your body's sensations while seated. Learn to tune in to subtle cues and sensations, fostering a deeper connection with your own somatic wisdom.
Session 3: Four-Phase Breathing Exploration
Explore the transformative potential of conscious breathing through a guided journey of four distinct phases. Harness the power of your breath to cultivate relaxation, energy, and inner balance.
Session 4: Using Imaginary Hands
Experience the profound impact of visualisation and imagination on your breath and body. Learn how to use imaginary hands to guide and enhance your breathing practice, unlocking new levels of awareness and relaxation.
Session 5: Bending & Breathing
Discover the intimate connection between movement and breath as you explore bending postures paired with conscious breathing techniques. Enhance flexibility, release tension, and cultivate a deeper sense of embodiment.
Why Choose this SomaBreathe Mini-Course?
- Five short video lessons ranging from 5 to 33 minutes each, designed for easy integration into your daily routine.
- Clear guidance from a seasoned somatic educator, enabling a productive and rewarding learning experience.
- Accessible, step-by-step instruction suitable for beginners and experienced practitioners alike.
- Practical exercises and techniques you can immediately apply to experience the benefits of conscious breathing in your daily life.
- Enjoy lifetime access to the course materials, allowing you to revisit and continue to gain benefits over time.
About us
David and Amanda are both experienced Somatic Educators who love sharing a somatic approach to living, with students and teachers around the world.
As well as having a background of various somatic practices (Nia, Aerial Yoga, Pranayama, Meditation), they have both studied and trained in Somatics since 2012, and this has become a major focus of our work ever since.
Unlock the Power of Breath!
Take full advantage of this opportunity to continue on a journey of self-discovery and transformation. Purchase SomaBreathe Mini-Course 2 today and enjoy continuing to breathe your way to a happier, healthier you!
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