Experience the Power of Somatic Breathing
Awakening the Ribs
Welcome to this immersive journey where you can travel deeply into the subtle yet profound world of somatic breathing, focusing on your ribs and chest cavity.
This course is crafted to guide you through a series of transformative exercises and practices designed to expand your bodily awareness, enhance your breathing patterns, and awaken the greater potential of your ribs to assist in better breathing.
This course is crafted to guide you through a series of transformative exercises and practices designed to expand your bodily awareness, enhance your breathing patterns, and awaken the greater potential of your ribs to assist in better breathing.
What's Included?
Bodily Awareness Expansion
Through the power of imagination and hands-on techniques, you'll learn to deepen your connection with your rib area, allowing you to explore new dimensions of awareness and sensation.
Directed Breath Techniques
Discover the art of directing your breath to specific areas within the rib area, awakening new pathways for relaxation, vitality, and mobilisation.
Four-Phase Breathing Patterns
Develop your mastery of the intricacies of breathing patterns that encompass inhalation, exhalation, suspension, and retention, access profound states of relaxation and presence.
Rib-Basket Dynamics
Explore the nuanced movements of your own ribs, learning to expand and contract the front, back, and sides with fluidity and ease.
Breastbone Alignment
Learn the crucial role of the breastbone in facilitating free movement of the ribs to promote optimal breathing mechanics and overall well-being.
Discover More About Your Expanded Breathing System.
Gain insights into the interplay between the ribs, spine, pelvis, and skull, observing how each breath influences the alignment and harmony of the whole.
Shoulder and Clavicle Awareness
Explore the role of the shoulders, clavicles, and shoulder blades in the breathing process, uncovering how their participation can also impact the alignment of the head and spine.
Why Choose This SomaBreathe Ribs Course?
- Enriched learning: This course includes four videos of approximately 75mins duration each, providing you with immersive learning experiences at times to suit you.
- Supported Guidance: Led by an experienced Somatic Educator and Somatic Movement Teacher Trainer who has specialised in somatic breathing.
- Comprehensive Curriculum: A series of sessions designed to progressively deepen your understanding and connection with your ribs as you breath.
- Lifetime Access: Enjoy unlimited access to the course materials, allowing you to revisit and deepen your experience whenever you feel inspired.
About us
David and Amanda are both experienced Somatic Educators who love sharing a somatic approach to living, with students and teachers around the world.
As well as having a background of various somatic practices (Nia, Aerial Yoga, Pranayama, Meditation), they have both studied and trained in Somatics since 2012, and this has become a major focus of our work ever since.
Awaken the Power of Your Breath Today!
Access this course now and learn how to awaken freedom and spaciousness in your ribs, giving you more vitality in life.
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