Experience the Freedom of Somatic Breathing for Your Diaphragm
Unlock the Greater Potential of Your Breath
This transformative four-class Somatic Breathing course invites you to explore the intricate dynamics of your diaphragm, creating a deeper connection between your body and breath.
Across these four sessions, you'll embark on a journey of self-awareness, progressively enhancing your understanding of the diaphragm’s role in breathing. You'll learn how to free up your breath, improve movement coordination, and unlock a new depth of ease in your breathing practice.
Across these four sessions, you'll embark on a journey of self-awareness, progressively enhancing your understanding of the diaphragm’s role in breathing. You'll learn how to free up your breath, improve movement coordination, and unlock a new depth of ease in your breathing practice.
What's Included?
Session 1: Discovering the Diaphragm
Begin your journey with an experiential exploration of the diaphragm and its relationship with the chest and belly. Through guided sensory awareness, you'll tune into the natural rhythm of your breath, learning how to direct it intentionally. You’ll be introduced to different phases of breathing—holding, releasing, as well as moving breath between the chest and belly—to unlock your greater breathing potential.
Session 2: Awakening the Diaphragm’s Mobility
Building on the first session, you’ll use sound to stimulate the pelvic floor while engaging the abdominals, jaw, and mouth. This session also introduces flexion and breath, connecting the muscles through the front of your body together the pelvic floor for deeper activation and engagement. This session also includes side-lying movements to offer different ways to engage the pelvic floor as you breath and move.
Session 3: Refining Breath with Sip-Breaths
Here you'll learn how to create graduated breath patterns with shortened 'sip-breaths,' helping you expand and contract your ribs and lungs in a controlled, subtle manner. By developing this refinement in how you breathe, you’ll begin to access deeper layers of musculature, releasing tension and enhancing the grace and ease with which your breath flows through your body.
Session 4: Creating Freedom Through Novel & Varied Movements
In the final session, you'll explore how subtle shifts in body positioning—such as rounding the torso—can create new pathways for breath to move. By introducing novel body shapes and engaging different muscle groups, you’ll learn how to facilitate more freedom in your diaphragm’s movement. This session will empower you to coordinate breath with posture, allowing your diaphragm to function effortlessly in harmony with your whole body.
Why Choose This SomaBreathe: Diaphragm Course?
- Enriched learning: This course includes four videos of approximately 75mins duration each, providing you with immersive learning experiences at times to suit you.
- Supported Guidance: Led by an experienced Somatic Educator and Somatic Movement Teacher Trainer who has specialised in somatic breathing.
- Comprehensive Curriculum: A series of sessions designed to progressively deepen your understanding and connection with your lungs as you breath.
- Lifetime Access: Enjoy unlimited access to the course materials, allowing you to revisit and deepen your experience whenever you feel inspired.
About us
David and Amanda are both experienced Somatic Educators who love sharing a somatic approach to living, with students and teachers around the world.
As well as having a background of various somatic practices (Nia, Aerial Yoga, Pranayama, Meditation), they have both studied and trained in Somatics since 2012, and this has become a major focus of our work ever since.
Unlock Your Power!
Purchase this course now and begin experiencing your phenomenal power of breathing.
- 01Customer
- 02Payment
Fill in your details:
Edit
Edit
Payment information
Processing...
- Total payment
- 1xSomaBreathe Diaphragm£55-+
- Discount
- Shipping£0
- Sales tax£0
- Total
- Today's payment
- SomaBreathe Diaphragm£0
- Discount
- Shipping£0
- Sales tax£0
- Total
- Future payments
- £55
- Discount£0
- Shipping£0
- Sales tax£0
- Future amount
£0 - Today's payment:
£0 - Today's payment
-
£0
All prices in GBP