In this first session, unravel fundamental aspects of breathing: ventilation and respiration. Through a blend of guided imagery and Yogic breathing techniques, you'll gain profound insight into the inner workings of your lungs. Learn to develop an enhanced inner awareness of the space your lungs occupy and lay the foundation for a deeper connection with your breath.

Building upon your newfound awareness, this  session focuses on honing your internal perception of your lungs. Dive into the intricate structure of your two lungs, discerning the similarities and differences between left and right. Through guided exercises, you'll develop a multidimensional understanding of how your lungs expand and contract, encompassing the front, back, and sides of your chest.

In the third session, we invite you to explore breathing seperately into each lung. Through focused exercises, you'll highlight one lung at a time, tracing the internal path of the breath. Using the power of intentional breathwork you'll stimulate changes in lung activity, developing a more harmonious balance between the two lungs. Discover how to harness the greater potential of your lungs for a more balanced and efficient breathing experience.

In our final session, we explore the symbiotic relationship between your lungs and ribs. Through a series of dynamic postures and positions, you'll create different shapes with your body, allowing your lungs to expand and contract in unique ways. You'll deepen your understanding of how movement and posture influence your breath, empowering you to optimize lung function for greater vitality and well-being.