Free Your Whole Body is a comprehensive, 6-Module online course that teaches you the very core elements of Hanna Somatics through a series of movement sequences, originally taught by Thomas Hanna himself.

These innovational movement sequences have the potential to release and prevent pain, create flexibility and fluidity in your body, and re-pattern your system, giving you the ability to move easily and gracefully through life, and the freedom to do what your heart desires!

Each Module focuses on a different area of your body, so that after experiencing each section, you can create your own 'playlist' depending on what your needs are and where you want to enhance your movement.

Just a few minutes of Somatic Movement exploration can give you hours of movement pleasure throughout your day. Small subtle changes can create huge and powerful results. 

What you receive:

• Lifetime access to 23 video tutorials (over 4hrs 30mins)
• In-depth guidance through 14 somatic movement sequences covering:
   - lessons for the back of the body, upper and lower back
   - lessons for the abdominals, front of the chest, head and neck
   - lessons for the sides of the body (ribs and pelvis), including asymmetry in the body
   - lessons to improve rotational movement
   - lessons for hips/legs and shoulders/arms

Comments from Social Media

"Now I know not to just force my body out of a pattern, but instead to use somatic movements to sink deeper into the posture, and then to move in the opposite way, to awaken my brain/body connection to where neutral lives. Incredibly powerful! I know I will continue to do these movements on a regular basis."  

"Each day... I've noticed how even with just a few reps of whatever we are doing, my body feels so much more integrated, pleasantly warm, & tingly with flow of energy."

"I feel like there is more space in my body now and I have the power to bring myself into better balance and to release my body from its uncomfortable patterns. Thank you so much Amanda, I am so grateful to you for teaching me how to free my shoulders."